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	<title>The Skinny on Holly &#187; exercise</title>
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	<link>http://skinnyonholly.wordpress.com</link>
	<description>Sitting on my couch and wishing the pounds away didn't work, so it's on to Weight Watchers</description>
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		<title>The Skinny on Holly &#187; exercise</title>
		<link>http://skinnyonholly.wordpress.com</link>
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		<title>8 weeks</title>
		<link>http://skinnyonholly.wordpress.com/2008/04/02/8-weeks/</link>
		<comments>http://skinnyonholly.wordpress.com/2008/04/02/8-weeks/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 13:48:28 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lack of progress]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2008/04/02/8-weeks/</guid>
		<description><![CDATA[That’s how much time I have between now and Memorial Day weekend.
That’s how much time I have to get off my excuse wagon and lose 20 lbs.
Yes, I said 20 lbs. In 8 weeks.
The runnersworld.com program that I printed out is for 5 days a week/8 weeks. I bought myself one of these and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=64&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>That’s how much time I have between now and Memorial Day weekend.<br />
That’s how much time I have to get off my excuse wagon and lose 20 lbs.</p>
<p>Yes, I said 20 lbs. In 8 weeks.</p>
<p>The runnersworld.com program that I printed out is for 5 days a week/8 weeks. I bought myself one of <a href="http://www.sandisk.com/Products/ProductInfo.aspx?ID=2441">these</a> and I am setting my alarm for 5 am tomorrow morning (if I don’t get my butt on the treadmill tonight).</p>
<p>I know it’s already Wed. and I’m not too on track, but I’m not going to wait for next Monday to start.</p>
<p>I haven’t been to a Weight Watchers meeting in 3 months and I am almost embarrassed to show up now, but maybe next Monday. I’ll get back on the meeting wagon too.</p>
<p>I need my girls more than ever now. I know I’ve been really quiet and everyone who I started this with has done so well.</p>
<p>I’m done with the “here we go again” talking without acting.</p>
<p>Seriously, it’s time to take charge of me.</p>
<p>I only have 8 weeks. Dammit.</p>
<p>Here&#8217;s a thought. If there is anyone out there who actually reads this&#8230;and you want to lose weight too&#8230;do you want to do a little competitive thing?? A little challenge?</p>
<p>Let me know. Every day from now until Memorial Day, I will post. I promise. Good or bad.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/skinnyonholly.wordpress.com/64/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/skinnyonholly.wordpress.com/64/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/skinnyonholly.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/skinnyonholly.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/skinnyonholly.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/skinnyonholly.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/skinnyonholly.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/skinnyonholly.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/skinnyonholly.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/skinnyonholly.wordpress.com/64/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/skinnyonholly.wordpress.com/64/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/skinnyonholly.wordpress.com/64/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=64&subd=skinnyonholly&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">holly</media:title>
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		<item>
		<title>boo ya</title>
		<link>http://skinnyonholly.wordpress.com/2007/07/19/boo-ya/</link>
		<comments>http://skinnyonholly.wordpress.com/2007/07/19/boo-ya/#comments</comments>
		<pubDate>Thu, 19 Jul 2007 02:12:10 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[meetings]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2007/07/19/boo-ya/</guid>
		<description><![CDATA[I&#8217;m not quite sure how, but I&#8217;ve lost another 1.8 lbs this week!
Maybe I should start some exercising.  Who knows what my result would be then!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=45&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m not quite sure how, but I&#8217;ve lost another 1.8 lbs this week!</p>
<p>Maybe I should start some exercising.  Who knows what my result would be then!</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/skinnyonholly.wordpress.com/45/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/skinnyonholly.wordpress.com/45/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/skinnyonholly.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/skinnyonholly.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/skinnyonholly.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/skinnyonholly.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/skinnyonholly.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/skinnyonholly.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/skinnyonholly.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/skinnyonholly.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/skinnyonholly.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/skinnyonholly.wordpress.com/45/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=45&subd=skinnyonholly&ref=&feed=1" /></div>]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">holly</media:title>
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		<item>
		<title>tennis and blowing it at dinner</title>
		<link>http://skinnyonholly.wordpress.com/2006/08/24/tennis-and-blowing-it-at-dinner/</link>
		<comments>http://skinnyonholly.wordpress.com/2006/08/24/tennis-and-blowing-it-at-dinner/#comments</comments>
		<pubDate>Thu, 24 Aug 2006 14:39:00 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[lack of progress]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2006/08/24/tennis-and-blowing-it-at-dinner/</guid>
		<description><![CDATA[Yesterday, I played tennis with my boss for 1 ½ hours before work. Then I had this wonderful cereal from Costco with fiber flakes, cranberries and macadamia nuts. For lunch, chicken sausage (apple &#38; gouda) and a salad with my new favorite dressing (Marie’s Blue Cheese Vinagrette) and ice water.
Things were looking good until I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=9&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Yesterday, I played tennis with my boss for 1 ½ hours before work. Then I had this wonderful cereal from Costco with fiber flakes, cranberries and macadamia nuts. For lunch, chicken sausage (apple &amp; gouda) and a salad with my new favorite dressing (Marie’s Blue Cheese Vinagrette) and ice water.<br />
Things were looking good until I had a diet coke and two sloppy joes for dinner followed up by 3 Corona Lights.<br />
Needless to say, I got on the scale this morning and weigh no less than I did 3 weeks ago.</p>
<p>Tonight the life insurance policy nurse comes to take my blood. Maybe I should take this as a time to seize the moment and work a little harder at this getting healthy crap.</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">holly</media:title>
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