<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The Skinny on Holly &#187; incentives to lose</title>
	<atom:link href="http://skinnyonholly.wordpress.com/category/incentives-to-lose/feed/" rel="self" type="application/rss+xml" />
	<link>http://skinnyonholly.wordpress.com</link>
	<description>Sitting on my couch and wishing the pounds away didn't work, so it's on to Weight Watchers</description>
	<lastBuildDate>Fri, 06 Mar 2009 19:49:13 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='skinnyonholly.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/ffb90e25318767608770891b98ef2289?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>The Skinny on Holly &#187; incentives to lose</title>
		<link>http://skinnyonholly.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://skinnyonholly.wordpress.com/osd.xml" title="The Skinny on Holly" />
		<item>
		<title>2008</title>
		<link>http://skinnyonholly.wordpress.com/2008/01/09/2008/</link>
		<comments>http://skinnyonholly.wordpress.com/2008/01/09/2008/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 15:08:11 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[incentives to lose]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2008/01/09/2008/</guid>
		<description><![CDATA[Everyone has new year&#8217;s resolutions to lose weight. I have said the same thing every year for the past 5 years.
I will lose weight this year!
And every year, I barely get out of the gate.
2008 is different. I lost 20 lbs in 2007. That&#8217;s more than I&#8217;ve lost EVER.
2008 is when I continue my journey [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=62&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Everyone has new year&#8217;s resolutions to lose weight. I have said the same thing every year for the past 5 years.</p>
<p>I will lose weight this year!</p>
<p>And every year, I barely get out of the gate.</p>
<p>2008 is different. I lost 20 lbs in 2007. That&#8217;s more than I&#8217;ve lost EVER.</p>
<p>2008 is when I continue my journey because I didn&#8217;t come this far to STOP HERE.</p>
<p>Yesterday was Day 1 of the WW tracking again. I missed the WW meeting on Monday due to scheduling. But I do know that I did not gain my usual 10 lbs over the holidays. While that isn&#8217;t forward progress, it&#8217;s progress for me.</p>
<p>I need motivations for myself. Losing weight and setting a goal is a great motivation, but it&#8217;s not always enough for me to turn down that cookie or donut.</p>
<p>I will have other goals for myself.</p>
<p>This one is from now until February 22nd. I am leaving for California on that day and want to be skinnier than I am now. I want to feel better about myself and fit into more clothes that are hanging in my office.</p>
<p>My goal is to accomplish that by February 22nd. 6 weeks.</p>
<p>In 6 weeks, I want to lose 10 lbs.</p>
<p>Here we go.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/skinnyonholly.wordpress.com/62/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/skinnyonholly.wordpress.com/62/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/skinnyonholly.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/skinnyonholly.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/skinnyonholly.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/skinnyonholly.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/skinnyonholly.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/skinnyonholly.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/skinnyonholly.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/skinnyonholly.wordpress.com/62/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/skinnyonholly.wordpress.com/62/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/skinnyonholly.wordpress.com/62/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=62&subd=skinnyonholly&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://skinnyonholly.wordpress.com/2008/01/09/2008/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a95e1360e27cdf05b1b1a64dd8f42f8?s=96&#38;d=identicon" medium="image">
			<media:title type="html">holly</media:title>
		</media:content>
	</item>
		<item>
		<title>kick start</title>
		<link>http://skinnyonholly.wordpress.com/2007/11/08/kick-start/</link>
		<comments>http://skinnyonholly.wordpress.com/2007/11/08/kick-start/#comments</comments>
		<pubDate>Thu, 08 Nov 2007 21:06:00 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[incentives to lose]]></category>
		<category><![CDATA[the mental part]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2007/11/08/kick-start/</guid>
		<description><![CDATA[Ok &#8211; so I borrowed this link from the Thick to Thin girls.
HERE IS THE ARTICLE
 It is the article that I needed right now.
Attitude = Outcome
No more excuses.
I want to lose 30 more lbs.
It starts now.
No more bullshit.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=60&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Ok &#8211; so I <em>borrowed</em> this link from the Thick to Thin girls.</p>
<p><a href="http://www.buzzle.com/articles/weight-loss-bullshit.html">HERE IS <strong>THE ARTICLE</strong></a></p>
<p> It is <strong>the article</strong> that I needed right now.</p>
<p>Attitude = Outcome</p>
<p>No more excuses.</p>
<p>I want to lose 30 more lbs.</p>
<p>It starts now.</p>
<p>No more bullshit.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/skinnyonholly.wordpress.com/60/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/skinnyonholly.wordpress.com/60/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/skinnyonholly.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/skinnyonholly.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/skinnyonholly.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/skinnyonholly.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/skinnyonholly.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/skinnyonholly.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/skinnyonholly.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/skinnyonholly.wordpress.com/60/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/skinnyonholly.wordpress.com/60/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/skinnyonholly.wordpress.com/60/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=60&subd=skinnyonholly&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://skinnyonholly.wordpress.com/2007/11/08/kick-start/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a95e1360e27cdf05b1b1a64dd8f42f8?s=96&#38;d=identicon" medium="image">
			<media:title type="html">holly</media:title>
		</media:content>
	</item>
		<item>
		<title>one month!</title>
		<link>http://skinnyonholly.wordpress.com/2007/06/15/one-month/</link>
		<comments>http://skinnyonholly.wordpress.com/2007/06/15/one-month/#comments</comments>
		<pubDate>Fri, 15 Jun 2007 13:50:45 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[incentives to lose]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2007/06/15/one-month/</guid>
		<description><![CDATA[I can&#8217;t believe it.
I lost 2.8 lbs this week! Holy shit.
That&#8217;s 10.6 lbs in 4 weeks!
Why the hell didn&#8217;t I start this back in August 2006, or even January?!!?
As corny as they sometimes are, I do like staying for the meetings. This woman was different than the one that runs the meetings on Wednesdays. She [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=27&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I can&#8217;t believe it.</p>
<p>I lost 2.8 lbs this week! Holy shit.</p>
<p>That&#8217;s 10.6 lbs in 4 weeks!</p>
<p>Why the hell didn&#8217;t I start this back in August 2006, or even January?!!?</p>
<p>As corny as they sometimes are, I do like staying for the meetings. This woman was different than the one that runs the meetings on Wednesdays. She was very interactive. One of our co-attendees met her lifetime goal and got her lifetime membership. She lost 48 lbs since August 2006.</p>
<p>Our leader was asking her what got her in the door of WW and what kept her going. She then asked me the same questions because I had lost my first 10.</p>
<p>A few things motivated me. I was 40 lbs heavier than my &#8220;fattest&#8221; and was embarassed. I wanted to start taking family photos, but I didn&#8217;t want to be in them.</p>
<p>I had a friend over one day and when she saw pictures of me from when Lois and I met, she blurted out &#8220;OMG &#8211; is that even you?? Look how skinny you were!!!&#8221;</p>
<p>That&#8217;s what got me there and keeps me going!</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/skinnyonholly.wordpress.com/27/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/skinnyonholly.wordpress.com/27/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/skinnyonholly.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/skinnyonholly.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/skinnyonholly.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/skinnyonholly.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/skinnyonholly.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/skinnyonholly.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/skinnyonholly.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/skinnyonholly.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/skinnyonholly.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/skinnyonholly.wordpress.com/27/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=27&subd=skinnyonholly&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://skinnyonholly.wordpress.com/2007/06/15/one-month/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a95e1360e27cdf05b1b1a64dd8f42f8?s=96&#38;d=identicon" medium="image">
			<media:title type="html">holly</media:title>
		</media:content>
	</item>
		<item>
		<title>the end of week 3</title>
		<link>http://skinnyonholly.wordpress.com/2007/06/07/the-end-of-week-3/</link>
		<comments>http://skinnyonholly.wordpress.com/2007/06/07/the-end-of-week-3/#comments</comments>
		<pubDate>Thu, 07 Jun 2007 13:47:07 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[incentives to lose]]></category>
		<category><![CDATA[progress]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2007/06/07/the-end-of-week-3/</guid>
		<description><![CDATA[
Ugh. I only lost a little over a pound this week. Lois is telling me not to be disappointed, I did lose something. 
&#160;
I’ll admit that I wasn’t that great this week. Tuesday was a golf tournament where I drank most of my points and yesterday was our “attorney lunch” and it was Mexican. 
&#160;
I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=23&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><blockquote>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Ugh. I only lost a little over a pound this week. Lois is telling me not to be disappointed, I did lose something. </font></p>
<p style="margin:0;" class="MsoNormal">&nbsp;</p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">I’ll admit that I wasn’t that great this week. Tuesday was a golf tournament where I drank most of my points and yesterday was our “attorney lunch” and it was Mexican. </font></p>
<p style="margin:0;" class="MsoNormal">&nbsp;</p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">I didn’t have too many chips and salsa (maybe 6 chips) but I would normally have an entire basket!</font></p>
<p style="margin:0;" class="MsoNormal">&nbsp;</p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">So, I’m about 7.8 lbs down in 3 weeks. I know that’s pretty good. </font></p>
<p style="margin:0;" class="MsoNormal">&nbsp;</p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">I just need to start some working out! Get my fat ass out of bed in the morning!!! </font></p>
<p><font face="Times New Roman">BTW – </font></p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">There’s more of these 100 calorie snacks coming out! I’m so excited. </font></p>
<p style="margin:0;" class="MsoNormal">&nbsp;</p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Another BTW &#8211; </font></p>
<p style="margin:0;" class="MsoNormal">&nbsp;</p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">This golf tournament on Tuesday, it was for work. It was at this golf club that I came to find out is managed by Lois&#8217; ex&#8217;s current partner. I was almost embarrassed that I was so chubby. I hate feeling crappy when I run into people I know because I wish I was skinnier. There&#8217;s another incentive to get my butt in gear! </font></p>
<p style="margin:0;" class="MsoNormal">&nbsp;</p>
<p style="margin:0;" class="MsoNormal"><font face="Times New Roman">Why didn&#8217;t I start WW in January??? If I did, I might actually be considering a bathing suit this summer!</font></p>
</blockquote>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/skinnyonholly.wordpress.com/23/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/skinnyonholly.wordpress.com/23/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/skinnyonholly.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/skinnyonholly.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/skinnyonholly.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/skinnyonholly.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/skinnyonholly.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/skinnyonholly.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/skinnyonholly.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/skinnyonholly.wordpress.com/23/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/skinnyonholly.wordpress.com/23/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/skinnyonholly.wordpress.com/23/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=23&subd=skinnyonholly&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://skinnyonholly.wordpress.com/2007/06/07/the-end-of-week-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a95e1360e27cdf05b1b1a64dd8f42f8?s=96&#38;d=identicon" medium="image">
			<media:title type="html">holly</media:title>
		</media:content>
	</item>
		<item>
		<title>the purpose</title>
		<link>http://skinnyonholly.wordpress.com/2006/08/01/the-purpose/</link>
		<comments>http://skinnyonholly.wordpress.com/2006/08/01/the-purpose/#comments</comments>
		<pubDate>Tue, 01 Aug 2006 21:05:00 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[incentives to lose]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2006/08/01/the-purpose/</guid>
		<description><![CDATA[the purpose of this blog is to motivate me to lose weight.
i will document my food intake and exercise, beginning on August 1, 2006 and hopefully make my goal of losing 40-45 lbs.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=3&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>the purpose of this blog is to motivate me to lose weight.<br />
i will document my food intake and exercise, beginning on August 1, 2006 and hopefully make my goal of losing 40-45 lbs.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/skinnyonholly.wordpress.com/3/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/skinnyonholly.wordpress.com/3/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/skinnyonholly.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/skinnyonholly.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/skinnyonholly.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/skinnyonholly.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/skinnyonholly.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/skinnyonholly.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/skinnyonholly.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/skinnyonholly.wordpress.com/3/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/skinnyonholly.wordpress.com/3/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/skinnyonholly.wordpress.com/3/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=3&subd=skinnyonholly&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://skinnyonholly.wordpress.com/2006/08/01/the-purpose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a95e1360e27cdf05b1b1a64dd8f42f8?s=96&#38;d=identicon" medium="image">
			<media:title type="html">holly</media:title>
		</media:content>
	</item>
	</channel>
</rss>