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	<title>The Skinny on Holly &#187; moods</title>
	<atom:link href="http://skinnyonholly.wordpress.com/category/moods/feed/" rel="self" type="application/rss+xml" />
	<link>http://skinnyonholly.wordpress.com</link>
	<description>Sitting on my couch and wishing the pounds away didn't work, so it's on to Weight Watchers</description>
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		<title>The Skinny on Holly &#187; moods</title>
		<link>http://skinnyonholly.wordpress.com</link>
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		<item>
		<title>quick update</title>
		<link>http://skinnyonholly.wordpress.com/2007/09/25/quick-update/</link>
		<comments>http://skinnyonholly.wordpress.com/2007/09/25/quick-update/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 19:42:58 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[meetings]]></category>
		<category><![CDATA[moods]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2007/09/25/quick-update/</guid>
		<description><![CDATA[I didn&#8217;t report anything last week because I was super crazy with work and life.
I did go to the weigh-in last Wed but didn&#8217;t stay for the meeting.
I lost 2 lbs.
So, I&#8217;ve almost made up for the gain of the week prior. I&#8217;m still sitting at about 20 lbs down so far. Since May. Dammit. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=58&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I didn&#8217;t report anything last week because I was super crazy with work and life.</p>
<p>I did go to the weigh-in last Wed but didn&#8217;t stay for the meeting.</p>
<p>I lost 2 lbs.</p>
<p>So, I&#8217;ve almost made up for the gain of the week prior. I&#8217;m still sitting at about 20 lbs down so far. Since May. Dammit. That&#8217;s it????</p>
<p>Stay positive Hol, it&#8217;s more weight than you&#8217;ve lost in years.</p>
<p>I have noticed lately (like I didn&#8217;t know it before) that I am a stress eater. When I am overwhelmed at work, I&#8217;m constantly looking for something to eat. Maybe it&#8217;s the ex-smoker in me. I don&#8217;t know.</p>
<p>I have had a few of the 100 calorie packs of snackies here and there, but I&#8217;m also really liking those Weight Watchers Fruities! It keeps me from hitting the candy machine for Peanut M&amp;Ms.</p>
<p>Today, I am really cranky, crampy and PMSy, so it&#8217;s going to take everything I have to not go on a chocolate hunt.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/skinnyonholly.wordpress.com/58/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/skinnyonholly.wordpress.com/58/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/skinnyonholly.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/skinnyonholly.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/skinnyonholly.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/skinnyonholly.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/skinnyonholly.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/skinnyonholly.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/skinnyonholly.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/skinnyonholly.wordpress.com/58/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/skinnyonholly.wordpress.com/58/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/skinnyonholly.wordpress.com/58/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=58&subd=skinnyonholly&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">holly</media:title>
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		<item>
		<title>a decent day</title>
		<link>http://skinnyonholly.wordpress.com/2007/06/26/a-decent-day/</link>
		<comments>http://skinnyonholly.wordpress.com/2007/06/26/a-decent-day/#comments</comments>
		<pubDate>Tue, 26 Jun 2007 12:54:26 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[daily tally]]></category>
		<category><![CDATA[great finds]]></category>
		<category><![CDATA[moods]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2007/06/26/a-decent-day/</guid>
		<description><![CDATA[I start off every day saying I am going to have a &#8220;good day.&#8221;
This weekend, with all of our events, I think I knew I wouldn&#8217;t be &#8220;great&#8221; but I was &#8220;okay.&#8221;
Saturday night at the club, I decided to forego my usual fried calamari and fettucini. Instead, I got an appetizer that consisted of 2 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=36&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I start off every day saying I am going to have a &#8220;good day.&#8221;</p>
<p>This weekend, with all of our events, I think I knew I wouldn&#8217;t be &#8220;great&#8221; but I was &#8220;okay.&#8221;</p>
<p>Saturday night at the club, I decided to forego my usual fried calamari and fettucini. Instead, I got an appetizer that consisted of 2 oysters, 2 clams and some crab legs. Then, I had the halibut for dinner and no, it was not stuffed.</p>
<p> Yesterday was a &#8220;decent&#8221; day. I did, however, have 2 dinners.</p>
<p>Fiber One (Honey Clusters) cereal = 3</p>
<p>WW granola bar = 2</p>
<p>WW raspberry yogurt = 1</p>
<p>spinach salad = 5</p>
<p>Large iced coffee with skim and splenda = 1</p>
<p>WW TV dinner &#8211; Chicken Marsala = 4</p>
<p>Grilled zucchini and corn = 1</p>
<p>Stuffed sole = 7</p>
<p>Total: 24 points (my Target = 25)</p>
<p>- &#8211; - -</p>
<p>My current goals:</p>
<p>A. Drink More Water</p>
<p>B. Activity</p>
<p>I know it won&#8217;t burn a lot of calories, but I&#8217;m going to hit the lake in the kayak tonight. I feel like I have a lot going on in my head right now and being down isn&#8217;t going to help me. Maybe some time on the water will help me out a little.</p>
<p>- &#8211; - -</p>
<p>My newest <em>finds</em></p>
<p><strong>Kiashi Go Lean Crunch &#8211; Honey Almond Flax</strong></p>
<p>It seems to be a lot of points (4 or 5) but it&#8217;s very yummy. It tasts like Honey Smacks. Remember those?</p>
<p><strong>Oreo Thin Crisps &#8211; 100 Calorie packs</strong></p>
<p>These are good. I really want to try these other 100 calorie snack packs: Lorna Doone, Planters peanut butter cookie crisps, Ritz snack mix, Cheese Nip crisps and I REALLY want to try the Nutter Butter Granola Bars.</p>
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			<media:title type="html">holly</media:title>
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	</item>
		<item>
		<title>that monthly thing</title>
		<link>http://skinnyonholly.wordpress.com/2007/06/21/that-monthly-thing/</link>
		<comments>http://skinnyonholly.wordpress.com/2007/06/21/that-monthly-thing/#comments</comments>
		<pubDate>Thu, 21 Jun 2007 14:19:39 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[daily tally]]></category>
		<category><![CDATA[moods]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2007/06/21/that-monthly-thing/</guid>
		<description><![CDATA[Today is that day. Today is that one day of the month where I am bloated, crampy and tired and crappy and thirsting for salt, sugar, chocolate, grease and a nap.
ugh.
 Tonight is another WW weigh-in. I don&#8217;t want to even go. I feel like I&#8217;ve gained 4 lbs just from being bloated.
So far this morning I have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=33&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Today is that day. Today is that one day of the month where I am bloated, crampy and tired and crappy and thirsting for salt, sugar, chocolate, grease and a nap.</p>
<p>ugh.</p>
<p> Tonight is another WW weigh-in. I don&#8217;t want to even go. I feel like I&#8217;ve gained 4 lbs just from being bloated.</p>
<p>So far this morning I have had the following:</p>
<p>1 small DD toasted almond coffee with skim abd splenda = 1 pt</p>
<p>1 bowl Fiber One Honey Clusters cereal with skin = 3 pts</p>
<p>1 chocolate chip peanut butter WW granola bar = 2 pts</p>
<p>I will attempt to restrain myself from trolling the snack machine.</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">holly</media:title>
		</media:content>
	</item>
		<item>
		<title>so mad</title>
		<link>http://skinnyonholly.wordpress.com/2007/06/18/so-mad/</link>
		<comments>http://skinnyonholly.wordpress.com/2007/06/18/so-mad/#comments</comments>
		<pubDate>Mon, 18 Jun 2007 12:01:09 +0000</pubDate>
		<dc:creator>holly</dc:creator>
				<category><![CDATA[lack of progress]]></category>
		<category><![CDATA[moods]]></category>

		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/2007/06/18/so-mad/</guid>
		<description><![CDATA[I&#8217;m so mad at myself for being bad this weekend.
Ugh.
Not another weigh-in until Thursday of this week. I better be REALLY good until then.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=skinnyonholly.wordpress.com&blog=1004749&post=31&subd=skinnyonholly&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>I&#8217;m so mad at myself for being bad this weekend.</p>
<p>Ugh.</p>
<p>Not another weigh-in until Thursday of this week. I better be REALLY good until then.</p>
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			<media:title type="html">holly</media:title>
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