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	<title>Comments for The Skinny on Holly</title>
	<atom:link href="http://skinnyonholly.wordpress.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://skinnyonholly.wordpress.com</link>
	<description>Sitting on my couch and wishing the pounds away didn't work, so it's on to Weight Watchers</description>
	<lastBuildDate>Mon, 16 Mar 2009 06:18:58 +0000</lastBuildDate>
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		<title>Comment on how many months? by Holly</title>
		<link>http://skinnyonholly.wordpress.com/2009/03/06/how-many-months/#comment-191</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Mon, 16 Mar 2009 06:18:58 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/?p=95#comment-191</guid>
		<description>Thanks for the update Holly! You Rock! Keep it up!!!! Maintaining is tough stuff, I&#039;m proud of you. I have been at ww for 2 1/2 years now. I have lost 33 lbs and my inspiration at ww is Phyllis who has been there 6 months longer than me. Phyllis has lost 140 pounds, and she too is almost at goal...haha good thing it&#039;s not a race! Thanks again for the update!</description>
		<content:encoded><![CDATA[<p>Thanks for the update Holly! You Rock! Keep it up!!!! Maintaining is tough stuff, I&#8217;m proud of you. I have been at ww for 2 1/2 years now. I have lost 33 lbs and my inspiration at ww is Phyllis who has been there 6 months longer than me. Phyllis has lost 140 pounds, and she too is almost at goal&#8230;haha good thing it&#8217;s not a race! Thanks again for the update!</p>
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		<title>Comment on how many months? by Debbie</title>
		<link>http://skinnyonholly.wordpress.com/2009/03/06/how-many-months/#comment-189</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Mon, 09 Mar 2009 22:54:12 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/?p=95#comment-189</guid>
		<description>Good to see you out here again. I have been cheking to see how you were over the last few months and was sad to not hear how you were.  I am trying to loose weight so I can get prgnant again so...here we all go Right!!! good luck with your challenge at work!</description>
		<content:encoded><![CDATA[<p>Good to see you out here again. I have been cheking to see how you were over the last few months and was sad to not hear how you were.  I am trying to loose weight so I can get prgnant again so&#8230;here we all go Right!!! good luck with your challenge at work!</p>
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		<title>Comment on week 1 of 10 by Holly</title>
		<link>http://skinnyonholly.wordpress.com/2008/09/15/week-1-of-10/#comment-186</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Tue, 03 Mar 2009 07:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/?p=93#comment-186</guid>
		<description>OMG, this is like looking into a mirror. I am Holly, and I have been on WW for 2 years and I am almost at my goal. Your blog is my personal history. All of the ups and downs. I had always wished I kept better track of my weight loss, but it looks like you did it for me. Our height, weight, starting weight and everything else is almost exactly the same. If, by chance, you ever check your blog again, please update me on how you&#039;re doing! It pretty much rocks my socks to have found some one on the same weight loss path. THANKS!!!</description>
		<content:encoded><![CDATA[<p>OMG, this is like looking into a mirror. I am Holly, and I have been on WW for 2 years and I am almost at my goal. Your blog is my personal history. All of the ups and downs. I had always wished I kept better track of my weight loss, but it looks like you did it for me. Our height, weight, starting weight and everything else is almost exactly the same. If, by chance, you ever check your blog again, please update me on how you&#8217;re doing! It pretty much rocks my socks to have found some one on the same weight loss path. THANKS!!!</p>
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		<title>Comment on bad bad girl by Debbie</title>
		<link>http://skinnyonholly.wordpress.com/2008/09/02/bad-bad-girl/#comment-181</link>
		<dc:creator>Debbie</dc:creator>
		<pubDate>Fri, 12 Sep 2008 19:26:39 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/?p=91#comment-181</guid>
		<description>I hear you there. I have been gaining wight too...yet Ihave been working out and such...it brings such frustration..ARGGGG! I was bitter for the las week but now I am seeing that parts of my body have thinned out. So I guess I can weight 400 lbs as long as I look like 190 right...I guess it is time to look at the ole&#039; diet again!</description>
		<content:encoded><![CDATA[<p>I hear you there. I have been gaining wight too&#8230;yet Ihave been working out and such&#8230;it brings such frustration..ARGGGG! I was bitter for the las week but now I am seeing that parts of my body have thinned out. So I guess I can weight 400 lbs as long as I look like 190 right&#8230;I guess it is time to look at the ole&#8217; diet again!</p>
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		<title>Comment on bad bad girl by melanie</title>
		<link>http://skinnyonholly.wordpress.com/2008/09/02/bad-bad-girl/#comment-180</link>
		<dc:creator>melanie</dc:creator>
		<pubDate>Tue, 02 Sep 2008 19:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/?p=91#comment-180</guid>
		<description>Glad to hear from ya.  I was wondering how you were doing.  I have never heard of &quot;core&quot; or &quot;flex&quot; what the heck is it?  Maybe it could be something I could try.  I seriously ate pretty good most of last week and I worked out real hard and I didn&#039;t lose a single pound.  Depressing huh?</description>
		<content:encoded><![CDATA[<p>Glad to hear from ya.  I was wondering how you were doing.  I have never heard of &#8220;core&#8221; or &#8220;flex&#8221; what the heck is it?  Maybe it could be something I could try.  I seriously ate pretty good most of last week and I worked out real hard and I didn&#8217;t lose a single pound.  Depressing huh?</p>
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		<title>Comment on Week 2 of 10 by Jocelyn</title>
		<link>http://skinnyonholly.wordpress.com/2008/08/12/week-2-of-10/#comment-173</link>
		<dc:creator>Jocelyn</dc:creator>
		<pubDate>Sat, 16 Aug 2008 21:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/?p=89#comment-173</guid>
		<description>I had my weigh-in today, and I was down 2.2 for a total of 51.8 since starting in November.  I&#039;ve lost 8.6 in the last three weeks since switching to Core.

How are YOU doing?</description>
		<content:encoded><![CDATA[<p>I had my weigh-in today, and I was down 2.2 for a total of 51.8 since starting in November.  I&#8217;ve lost 8.6 in the last three weeks since switching to Core.</p>
<p>How are YOU doing?</p>
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		<title>Comment on Week 2 of 10 by donna</title>
		<link>http://skinnyonholly.wordpress.com/2008/08/12/week-2-of-10/#comment-172</link>
		<dc:creator>donna</dc:creator>
		<pubDate>Thu, 14 Aug 2008 20:03:19 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/?p=89#comment-172</guid>
		<description>found this site a few weeks ago and it kinda prompted me to start ww again. i did it 3 years ago in order to loose weight to get pregnant.....now the baby is 19 months old.....and i am almost back to where i started ww 3 years ago. i am 168 now. i need to get to planning.......and buying fresh food. oh and its so hard not to eat what the baby doesnt finish!!!!</description>
		<content:encoded><![CDATA[<p>found this site a few weeks ago and it kinda prompted me to start ww again. i did it 3 years ago in order to loose weight to get pregnant&#8230;..now the baby is 19 months old&#8230;..and i am almost back to where i started ww 3 years ago. i am 168 now. i need to get to planning&#8230;&#8230;.and buying fresh food. oh and its so hard not to eat what the baby doesnt finish!!!!</p>
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		<title>Comment on Week 2 of 10 by Jocelyn</title>
		<link>http://skinnyonholly.wordpress.com/2008/08/12/week-2-of-10/#comment-171</link>
		<dc:creator>Jocelyn</dc:creator>
		<pubDate>Thu, 14 Aug 2008 00:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/?p=89#comment-171</guid>
		<description>I&#039;m glad you&#039;re giving Core a try!

I don&#039;t want to rain on your parade, but deli meats are not considered Core.  I&#039;m not sure why...maybe too high in sodium?  I was disappointed by that at first.  But now, I&#039;ve found other kinds of &quot;easy&quot; meats.  I&#039;ll grill several chicken breasts and keep them in the fridge to put on salads or in a wrap or diced up in soup.  You can also used canned tuna or chicken.

Also, for Core cereals, they have to have no sugar added.  And raisins aren&#039;t Core.  Now, of course you can still have those things, but you&#039;ll have to count points.  Sorry!

I was also thinking about doing the C25K program, but I still feel too big to run (in front of others).  I have, however exercised EVERY DAY for 11 days in a row!  That&#039;s probably a record for me.

Which day do you weigh in?</description>
		<content:encoded><![CDATA[<p>I&#8217;m glad you&#8217;re giving Core a try!</p>
<p>I don&#8217;t want to rain on your parade, but deli meats are not considered Core.  I&#8217;m not sure why&#8230;maybe too high in sodium?  I was disappointed by that at first.  But now, I&#8217;ve found other kinds of &#8220;easy&#8221; meats.  I&#8217;ll grill several chicken breasts and keep them in the fridge to put on salads or in a wrap or diced up in soup.  You can also used canned tuna or chicken.</p>
<p>Also, for Core cereals, they have to have no sugar added.  And raisins aren&#8217;t Core.  Now, of course you can still have those things, but you&#8217;ll have to count points.  Sorry!</p>
<p>I was also thinking about doing the C25K program, but I still feel too big to run (in front of others).  I have, however exercised EVERY DAY for 11 days in a row!  That&#8217;s probably a record for me.</p>
<p>Which day do you weigh in?</p>
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		<title>Comment on Week 1 weigh in by Deb</title>
		<link>http://skinnyonholly.wordpress.com/2008/08/04/week-1-weigh-in/#comment-165</link>
		<dc:creator>Deb</dc:creator>
		<pubDate>Mon, 11 Aug 2008 22:29:46 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/?p=87#comment-165</guid>
		<description>I hate the stomach bugs...glad you are feeling better.  Those kind of bugs really beat you up...Good luck this week!</description>
		<content:encoded><![CDATA[<p>I hate the stomach bugs&#8230;glad you are feeling better.  Those kind of bugs really beat you up&#8230;Good luck this week!</p>
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		<title>Comment on Week 1 weigh in by Jocelyn</title>
		<link>http://skinnyonholly.wordpress.com/2008/08/04/week-1-weigh-in/#comment-164</link>
		<dc:creator>Jocelyn</dc:creator>
		<pubDate>Sun, 10 Aug 2008 20:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyonholly.wordpress.com/?p=87#comment-164</guid>
		<description>My weigh-in was yesterday...only lost 1.4 lbs this week.  I thought it would be more.  I exercised EVERY day this week, and was perfectly on program.  But, AF showed up, and may be the reason I didn&#039;t lose more.  Oh well, 1.4 is definitely a step in the right direction.  I&#039;m down 49.6 lbs. total since November.  How are YOU doing??</description>
		<content:encoded><![CDATA[<p>My weigh-in was yesterday&#8230;only lost 1.4 lbs this week.  I thought it would be more.  I exercised EVERY day this week, and was perfectly on program.  But, AF showed up, and may be the reason I didn&#8217;t lose more.  Oh well, 1.4 is definitely a step in the right direction.  I&#8217;m down 49.6 lbs. total since November.  How are YOU doing??</p>
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